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Toe Towel Curls
Towel curls.png

Action: 

Squeeze your toes to make them curl with the goal of grabbing and wrinkling the towel. 

Parameters

Complete for 30-60 seconds holding 3-5 seconds each repetition. Complete a few times a day.

Increase difficulty:

 - Add a weight to the far end of the towel

 - Easier - complete on smooth surface (tile/wood/laminate)

 - Harder - complete on carpet

Goal: 

Increase strength of muscles within foot.

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