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Toe Towel Curls
Action:
Squeeze your toes to make them curl with the goal of grabbing and wrinkling the towel.
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Parameters
Complete for 30-60 seconds holding 3-5 seconds each repetition. Complete a few times a day.
Increase difficulty:
- Add a weight to the far end of the towel
- Easier - complete on smooth surface (tile/wood/laminate)
- Harder - complete on carpet
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Goal:
Increase strength of muscles within foot.
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