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Short Foot
Short Foot.png


Complete while Standing or Sitting.


With foot flat on floor - make sure your heel, pad of pinky toe, and big toe are in contact with the floor at all times.



Press your toes down into the floor pulling back toward your heel to lift the arch of your foot. 


Reps: 10-20

Hold: 5-10 seconds

Repeat: 2 times a day

Increase difficulty:

 - Sitting to Standing

 - One foot at a time to both simultaneously

 - Standing with one foot in front of the other (like you're walking a tight rope)

 - Standing on one foot


Increase strength of muscles within foot, especially that which support arch for improved shock absorption and walking efficiency.

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